Weight Gain

Gain weight or Bulking up to building the body of a God/Goddess is tough work. However, it is not as hard as we make it. Most of us improve over time by learning from our own trials and errors to develop methods that work the best. What if there was somewhere to ask questions, express thoughts, get/give tips and ideas to help chose the best workouts and supplements? Well...Welcome to Forever fit. Join our fun and interactive community as we all grow together in ours journeys to be Forever Fit.

Muscle Food

Protein

The nutrient Protein is used in many supplements. It is known for increasing muscle mass is protein. Increased protein levels can provide the basic nutrients that your muscles need to grow. You can add more protein into your daily diet by consuming foods that are high in protein like eggs or lean meat. Another way to increase your protein intake is by taking protein supplements or drinking protein shakes that contain a variety of different proteins. Protein powders have grown in popularity over the years as an easy to use protein supplement.

Fish Oil

2-3 Grams daily

Fish Oil increases muscle recovery and growth.
It helps you burn stored fat.
A good quality fish oil will have, at minimum, 750 mg of EPA, DHA, and Omega 3 per capsule.
Decreased Protein Breakdown
Enhanced Immune Function
Improved Insulin Sensitivity
Increased Metabolic Rate
Reduced Inflammation
Improved Nutrient Delivery to Cells

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