Eating to Bulk Up is as easy as counting.
Multiply your weight by your activity level to estimate your daily caloric needs for maintaining normal bodily functions and current weight. Before you can reduce your calorie intake you have to know what it takes per day to function. If you are an active man multiply your weight by 15 but if you are inactive multiply by 13. If you are an active women multiply your weight by 12 but if you are inactive multiply by 10.
Next
Add 500 or 1,000 to your calories needed to maintain current weight. Gain 1 to 2 lbs. per week by increasing your calorie intake by 500 to 1,000 per day. For example, if you require 2,000 calories per day but want to gain 1 lb. per week you must increase your daily calorie intake to 2,500.
So Mathematically the equation is multiple you weight by your activity level. That gives you your calorie count. Then just simply add 500 calories per day because 1 pound equals 3500 calories. The extra 500 calories multiplied by the 7 days equals an extra 3,500 calories per week.
So Mathematically the equation is multiple you weight by your activity level. That gives you your calorie count. Then just simply add 500 calories per day because 1 pound equals 3500 calories. The extra 500 calories multiplied by the 7 days equals an extra 3,500 calories per week.
No comments:
Post a Comment